Sweet potatoes are at the top of the list when it comes to first foods to introduce to your baby. Place in a steamer basket over boiling water and steam for 10-12 minutes or until tender when pricked with a fork. BLW encourages the introduction of foods through self-feeding, starting around 6 months of age. They’ll be less likely to be a picky eater then when they’re older! We’ve all heard the saying “An Apple a Day…”, well there may be some truth to this – apples are high in polyphenols and phytonutrients, which are potent antioxidants that help protect baby and kiddos from disease and illness. It’s best to wait until your baby has teeth before you offer harder foods like raw carrot. Here's a list of all the best baby led weaning starter foods that your baby will love... 1) Mango slices Rich in vitamin A, mangos keep your baby’s eyes healthy. This is due to the fact that it is packed with vitamins and minerals, along with a high content of omega-3 fatty acids. The HSE has a really handy list of good finger food so be sure to check that out. I had to use 1 cup of water for the puree above. I have also found scrambled eggs, plain omelets or egg roll-ups work great as a finger food for baby. It’s more likely to wind up on the floor than anywhere else. Offer variety. At some point, your little one will be ready, and she will open her mouth to her very first bite of food. • Yoghurt Oh, bananas! Steaming ensures the broccoli retains the most nutrients and that it won’t become too mushy – a characteristic many kiddos frown upon. Adding another veggie in the puree helps the salmon blend into a nice smooth puree. It’s frustrating, I get it! You can definitely feed your baby animal protein as a first food. Roasted sweet potato wedges You can also cut them both ways to see which one your baby prefers. Peel and slice an apple and place in a steamer basket over boiling water for 6-8 minutes or until just tender when pricked with a fork. Try them off with some banana, sweet potatoes, well-cooked pasta shells, soft cooked carrots. But I can help you pair them up. First foods should be cooked until soft, but not too mushy so that they can grab it with their fist. Place a cup of green beans in a steamer basket and steam for 6-8 minutes or until tender when pricked with a fork. Avocados are often called one of nature’s perfect foods because they contain so many of the nutrients a person needs to survive and thrive. Transfer to a blender and puree for 1-2 minutes on high, adding in liquid (water, breastmilk or formula) in 1/4 cup increments until smooth. Cut a slice of avocado off of the pit. Most parents start with purred and chopped foods – we have a great variety that we supply to creches. Again, there is NO right way to feed baby! That’s why Annabel Karmel has rounded up a simple guide to the best first foods – and those ingredients to avoid. Place two cups of green beans in a steamer basket over boiling water and steam for 8-10 minutes or until tender. Optional – sprinkle a pinch of cinnamon on apple slices before serving. Age takes a backseat to the signs your baby gives you herself as to her developmental readiness. • Spaghetti Bolognese Peel off 2/3 of the peel and hand baby the peel side of the avocado. Receive a FREE copy of my 10 Super Starter Purees for Baby ebook! They’re easy to digest, high in immune-boosting nutrients, and perfectly sweet on their own. Combined these nutrients help improve bone health, boost brain function, promote a healthy heart as well as it may prevent ADHD in children. It just doesn’t happen like that. Start slow. • Omelette cut into strips. PLUS, I give you 6 tips for getting started and over 30 easy-to-follow recipes! No account? You can use frozen or pre-cut squash to make your life a little easier. Mini Piccolo Cherry Tomato & Cheese Muffins. Save my name, email, and website in this browser for the next time I comment. Just peel, pinch with your (clean) finger, then serve. In addition to antioxidants, apples contain insoluble and soluble fiber which will help protect baby from diarrhea and constipation. Register for the AK Club here. Love using this crinkle cutter to make veggies easier for baby to grip.
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