0000138326 00000 n 0000130485 00000 n The dehydration of fruits and vegetables does not alter the calorie count. Eat sweet potato chips in the summer, berry cereal-toppers in the winter and apple pieces in the spring. Apricot: Orange: 5 whole: 85. 0000107931 00000 n 0000126706 00000 n 0000105363 00000 n 0000107170 00000 n United States Food and Drug Administration: "CFR - Code of Federal Regulations Title 21", American Heart Association: "How to Eat More Fruits and Vegetables", USDA FoodData Central: "Lettuce, Butterhead (Includes Boston and Bibb Types)", USDA FoodData Central: "Mushrooms, White, Raw", USDA FoodData Central: "Mushrooms, Portabella, Raw", USDA FoodData Central: "Grapefruit, Raw, Pink and Red, All Areas", USDA FoodData Central: "Lemons, Raw, Without Peel", USDA FoodData Central: "Tangerines, (Mandarin Oranges), Raw", USDA FoodData Central: "Lettuce, Iceberg (Includes Crisphead Types), Raw", United States Food and Drug Administration: Basic Report: 09150, Lemons, Raw, Without Peel, United States Food and Drug Administration: Basic Report: 09159, Limes, Raw, United States Food and Drug Administration: Basic Report: 09218, Tangerines, (Mandarin Oranges), Raw, United States Food and Drug Administration: Basic Report: 11233, Kale, Raw, United States Food and Drug Administration: Basic Report: 11260, Mushrooms, White, Raw, United States Food and Drug Administration: Basic Report: 11265, Mushrooms, Portabella, Raw, United States Food and Drug Administration: Basic Report: 11250, Lettuce, Butterhead (Includes Boston and Bibb Types), Raw, United States Food and Drug Administration: Basic Report: 11090, Broccoli, Raw, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Fruits and Vegetables—Nutrition Facts. 154 5.5 80 10 0 24 1 0 160 4 * 6 * * Asparagus 5 spears 93 3.3 20 0 2 5 0 0 210 2 10 10 * * Avocado 1/5 med. 0000129880 00000 n 0000135467 00000 n The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 0000114382 00000 n 0000063260 00000 n 0000012898 00000 n and 0000132131 00000 n 0000144994 00000 n One serving of dried fruit is 1/4 cup and a serving of fresh fruit is 1/2 cup. 0000013817 00000 n What’s In Season? 0000141878 00000 n %PDF-1.3 %âãÏÓ Terms of Use 0000017238 00000 n 0000145760 00000 n The dehydration of fruits and vegetables does not alter the calorie count. 0000015970 00000 n 0000016132 00000 n 0000013763 00000 n 0000033048 00000 n 0000125961 00000 n 0000104700 00000 n Take a free 24 hour trial and access their UK or US food database for full nutritional information (per 100g and per serving size) on thousands of branded and non-branded foods. 0000123847 00000 n 0000129078 00000 n 0000013709 00000 n 0000108517 00000 n A Colorado State University fact sheet on drying vegetables recommends that you use dehydrated foods within a year. 0000136188 00000 n 0000128432 00000 n 0000128215 00000 n Copyright Policy 0000146583 00000 n 0000119547 00000 n 0000102463 00000 n Fruits and vegetables are a great addition to any healthy diet. . 0000138774 00000 n Find 0000014574 00000 n Dehydrate any vegetable, including asparagus, beans, beets, broccoli, carrots, corn, potatoes or sweet potatoes, for a healthy substitute for the traditional potato chip. 0000029377 00000 n Calories in Vegetable Chart: Vegetable Name Color Amount Calories Fiber Acorn Squash, baked Orange 1 cup 85 6 Artichoke White/Green 1 medium 60 6 Asparagus White/Green 18 spears 60 4 Beets, cooked Red/Purple 1 cup 75 3 Broccoli, cooked Green 2 cups 85 9 Brussels Sprouts Green 1 cup 60 4 Diced celery only contains 19 calories per cup, according to USDA FoodData Central. 0000098934 00000 n 0000027315 00000 n If eating portabella mushrooms whole, such as in a sandwich, one portabella mushroom contains 18 calories. 0000145190 00000 n All Rights Reserved. Fruits and. © Copyright 2004 Penhaligon Page Ltd. 0000123210 00000 n 0000016763 00000 n 0000122060 00000 n 0000144614 00000 n 0000027098 00000 n 0000014358 00000 n 0000112514 00000 n 0000063049 00000 n 0000115492 00000 n The fiber content of dehydrated fruits and vegetables does not change. Choose a variety of different fruits and vegetables to add to your snacks and meals throughout the day, eating a rainbow of colors for the most nutrients. 0000135719 00000 n , 0000024858 00000 n 30 1.1 60 … 0000117172 00000 n 0000110124 00000 n Find 0000144203 00000 n This means that their caloric value is not readily available, which can be confusing for someone trying to watch her calories over the course of a day. 0000147784 00000 n LIVESTRONG.com may earn compensation through affiliate links in this story. Butterhead lettuce contains 7 calories per cup. View Other Nutritional Values Using the Filter Below: Fruits and vegetables are not packaged and labeled like other foods. United States Food and Drug Administration. 0000137677 00000 n 0000121872 00000 n 0000140046 00000 n 0000013547 00000 n 0000040209 00000 n 0000013439 00000 n H‰”RMH”Q½÷½yßçÌ73åLN�öÕFG¦ø23ƒˆG+Só/Ìr"S 0000021155 00000 n If you need help downloading the printable list, check out these helpful tips. 0000113977 00000 n Weight Loss Resources. Please help us improve. 0000112914 00000 n 0000101951 00000 n Rebecca Slayton is a Registered Dietitian and has worked in the nutrition field since 2006. 0000118817 00000 n 0000102737 00000 n Her fitness works include a yoga manual and Skincare News. 0000095623 00000 n Buy a batch of your favorite berries, beans, squash, root vegetables or tropical fruits at the farmer's market and dehydrate the fruits and vegetables for nutritious lunchbox snacks, hurricane survival kits or hiking rations. 0000146791 00000 n 0000114603 00000 n She earned a Bachelor of Arts from University of Florida and a Juris Doctor from University of Miami Law School. 0000141672 00000 n 0000133359 00000 n 0000135272 00000 n 0000125758 00000 n Calories in Vegetables Nutritional information for a variety of types and serving sizes of Vegetables is shown below. 0000013167 00000 n The American Heart Association recommends eating 4 1/2 cups of fruits and vegetables daily. One glance at this … 3056 0 obj << /Linearized 1 /O 3059 /H [ 7599 736 ] /L 447984 /E 148433 /N 3 /T 386744 >> endobj xref 3056 338 0000000016 00000 n
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